There’s plenty of non-negotiable life admin that doesn’t care how many candles are on your birthday cakes. Whether it’s brushing your teeth, eating your broccoli, or getting a quality night’s sleep, if you want to be in the life game for the long haul, you’ve got to tick these boxes. Exercising is no exception, but it’s not always easy to ...

The iconic Madison Square Garden played host to one of the biggest fight nights of 2021 as Kamaru Usman and Rose Namajunas successfully defended their respective titles at UFC 268 in New York. Both champions were made to work, with the two title fights at the top of a stacked fight card both going to the judges’ scorecards. Usman claimed ...

Russian flyweight contender Ali “Puncher King” Bagautinov showcased his heavy hands as he scored a 61-second TKO finish of late replacement opponent Sean Santella at Brave CF 55 to reach the final of the Brave CF flyweight title tournament. Fighting on home soil in Rostov-on-Don, Russia, Bagautinov rose to the occasion in front of his fellow compatriots to earn a ...

The iconic Madison Square Garden plays host to one of the biggest fight nights of 2021 as UFC 268 brings a card stacked with top-drawer matchups to New York City. Headlining the event is a rematch for the undisputed UFC welterweight title, as reigning champion Kamaru Usman puts his belt on the line in a rematch against his biggest rival, ...

Cardio is like brushing your teeth. Something that needs to be done daily. Sadly, the weather may not play ball for that outdoor run. You might not be able to make it to the gym. And even if you have a home system, there’s only so much Netflix you can watch to keep treadmill time interesting. Throw these at you ...

Saturday, November 6 sees a huge UFC event arrive at Madison Square Garden as New York plays host to UFC 268. Topping the bill is a massive welterweight title rematch, with undisputed 170-pound champion Kamaru Usman and former interim champion Colby Covington set to face off in a repeat of their all-time great clash at UFC 245 in 2019. But ...

The atmosphere was turned up to 11 in the 3Arena as Peter Queally and Patricky Pitbull faced off for the vacant lightweight title at Bellator 270 in Dublin, Ireland. Ireland’s Queally had 10,000 raucous fans on his side, but it was Brazil’s Pitbull who ran out the victor via second-round knockout as he handed “The Showstopper” the first stoppage loss ...

Saturday, November 6 sees a huge UFC event arrive at Madison Square Garden as New York plays host to UFC 268. Topping the bill is a massive welterweight title rematch, with undisputed 170-pound champion Kamaru Usman and former interim champion Colby Covington set to face off in a repeat of their all-time great clash at UFC 245 in 2019. But ...

Patricky Pitbull walked into Peter Queally’s back yard at the 3Arena and did something no other fighter had ever accomplished to capture the Bellator lightweight title at Bellator 270. Hometown hero Queally had never been stopped in his 19-fight MMA career prior to Friday night’s title fight in Dublin. But Patricky, brother of former lightweight and featherweight champ Patricio, picked ...

Championship gold is up for grabs at the 3Arena in Dublin as Ireland’s Peter Queally takes on Brazil’s Patricky Pitbull in the main event of Bellator 270. The battle for the vacant lightweight strap headlines an 11-fight card at the atmospheric venue, which generates one of the most electric environments anywhere in the MMA world, and the Irish fans are ...